The Mindfulness Playbook

How to Bring Calm and Happiness into Your Daily Life

Specificaties
Paperback, 208 blz. | EN
John Murray Press | e druk, 2017
ISBN13: 9781473636200
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Juridisch :
John Murray Press e druk, 2017 9781473636200
€ 18,87
Levertijd ongeveer 16 werkdagen

Samenvatting

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.

Specificaties

ISBN13:9781473636200
Taal:EN
Bindwijze:Paperback
Aantal pagina's:208
Uitgever:John Murray Press

Net verschenen

€ 18,87
Levertijd ongeveer 16 werkdagen

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        The Mindfulness Playbook