Chair Yoga for Seniors - Large Print Edition

Stretches and Poses that You Can Do Sitting Down at Home

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Paperback, 168 blz. | EN
Skyhorse Publishing | e druk, 2025
ISBN13: 9781510781702
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Skyhorse Publishing e druk, 2025 9781510781702
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Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.

Specificaties

ISBN13:9781510781702
Taal:EN
Bindwijze:Paperback
Aantal pagina's:168

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        Chair Yoga for Seniors - Large Print Edition