The Women's Health Big Book of Pilates

The Essential Guide to Total Body Fitness

Specificaties
Paperback, 400 blz. | Engels
Rodale | e druk, 2013
ISBN13: 9781623360924
Rubricering
Hoofdrubriek : Gezondheid
Juridisch :
Rodale e druk, 2013 9781623360924
Verwachte levertijd ongeveer 9 werkdagen

Samenvatting

Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

Specificaties

ISBN13:9781623360924
Taal:Engels
Bindwijze:paperback
Aantal pagina's:400
Uitgever:Rodale
Verschijningsdatum:22-10-2013
Hoofdrubriek:Gezondheid

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        The Women's Health Big Book of Pilates