The Resilience Workbook

Essential Skills to Recover from Stress, Trauma, and Adversity

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Paperback, 288 blz. | EN
New Harbinger Publications | e druk, 2017
ISBN13: 9781626259409
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New Harbinger Publications e druk, 2017 9781626259409
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

Specificaties

ISBN13:9781626259409
Taal:EN
Bindwijze:Paperback
Aantal pagina's:288

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        The Resilience Workbook