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My Wellness Tracker

A Journal to Help You Map Out and Maximize Your Well-Being

Specificaties
Paperback, 160 blz. | EN
Summersdale Publishers | e druk, 2021
ISBN13: 9781787836389
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Juridisch :
Summersdale Publishers e druk, 2021 9781787836389
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Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Specificaties

ISBN13:9781787836389
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers

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