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The Anxiety Workbook

Practical Tips and Guided Exercises to Help You Overcome Anxiety

Specificaties
Paperback, 160 blz. | EN
Summersdale Publishers | e druk, 2022
ISBN13: 9781800073975
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Juridisch :
Summersdale Publishers e druk, 2022 9781800073975
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The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

Specificaties

ISBN13:9781800073975
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers

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