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The Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Specificaties
Paperback, 160 blz. | EN
Summersdale Publishers | e druk, 2023
ISBN13: 9781800077164
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Juridisch :
Summersdale Publishers e druk, 2023 9781800077164
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Samenvatting

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Specificaties

ISBN13:9781800077164
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers

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