The Anxiety Fix

Gentle Exercises to Help Calm Your Mind

Specificaties
Paperback, 160 blz. | EN
Summersdale Publishers | e druk, 2024
ISBN13: 9781837991600
Rubricering
Juridisch :
Summersdale Publishers e druk, 2024 9781837991600
€ 16,25
Levertijd ongeveer 8 werkdagen

Samenvatting

Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.

Specificaties

ISBN13:9781837991600
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160
Uitgever:Summersdale Publishers

Net verschenen

€ 16,25
Levertijd ongeveer 8 werkdagen

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        The Anxiety Fix