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Banish Your Self-Esteem Thief

A Cognitive Behavioural Therapy Workbook on Building Positive Self-Esteem for Young People

Specificaties
Paperback, 240 blz. | EN
Jessica Kingsley Publishers | e druk, 2014
ISBN13: 9781849054621
Rubricering
Juridisch :
Jessica Kingsley Publishers e druk, 2014 9781849054621
Onderdeel van serie Gremlin and Thief CBT Workbooks
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

Build up your confidence and self-esteem by learning how to banish your Self-Esteem Thief with this fun and imaginative workbook. Full of tips and strategies based on cognitive behavioural and mindfulness principles, it helps you banish negative thoughts and build healthy self-esteem. Suitable for young people aged 10+.

Specificaties

ISBN13:9781849054621
Taal:EN
Bindwijze:Paperback
Aantal pagina's:240

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