Unpack your mind

How to let go of compulsive thinking and discover the joy of living in the present moment

Specificaties
Paperback, 296 blz. | EN
Xperiyenz Global BV | 1e druk, 2025
ISBN13: 9789083518701
Rubricering
Hoofdrubriek : Spiritualiteit
Juridisch :
Xperiyenz Global BV 1e druk, 2025 9789083518701
Op voorraad | Vandaag voor 23:00 besteld, morgen in huis

Samenvatting

We are living in an always-on world. A world that overloads our minds with compulsive thinking, creating suffering and unhappiness. Many

people do not realize that this suffering is mind-created. We are addicted to thinking. But it does not have to be that way if you allow yourself to

be, without putting doing and thinking first.

This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present. By unpacking the

beliefs and thoughts that keep us busy with doing instead of being, you create a more balanced mind that is better able to cope with our always-

on world.

Matthieu Vermeulen, a contemporary spiritual teacher, guides you on a fascinating journey, combining insights and lessons from century-old

spiritual practices with modern examples and exercises.

A fascinating and at times confrontational book with a clear objective: unpack your busy thinking mind and find peace inside yourself.

Specificaties

ISBN13:9789083518701
Taal:EN
Bindwijze:paperback
Aantal pagina's:296
Uitgever:Xperiyenz Global BV
Druk:1
Verschijningsdatum:24-3-2025
Hoofdrubriek:Spiritualiteit

Inhoudsopgave

Preface - Unpack your mind – The journey of its creation v
Introduction 1
Chapter 1 - The humble suitcase and why we travel 17
Chapter 2 - Your suitcase and the traveller you are 29
Chapter 3 - The intricate process of packing 41
Chapter 4 - Destination unknown 53
Chapter 5 - Consumerism and presence 69
Chapter 6 - You are what you eat 91
Chapter 7 - Cheap is expensive 111
Chapter 8 - The burden of ownership 123
Chapter 9 - Finding purpose in work 133
Chapter 10 - Family and friends 153
Chapter 11 - Your beliefs and how to let them go 169
Chapter 12 - Unpacking beliefs 191
Chapter 13 - Running on empty 211
Chapter 14 - The journey and the destination 235
Chapter 15 - Manifestation and flow 249
Chapter 16 - You are life 269

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