Unpack your mind
How to let go of compulsive thinking and discover the joy of living in the present moment
Samenvatting
We are living in an always-on world. A world that overloads our minds with compulsive thinking, creating suffering and unhappiness. Many
people do not realize that this suffering is mind-created. We are addicted to thinking. But it does not have to be that way if you allow yourself to
be, without putting doing and thinking first.
This practical guide provides you with a step-by-step journey toward a lighter mind, allowing your inner self to be present. By unpacking the
beliefs and thoughts that keep us busy with doing instead of being, you create a more balanced mind that is better able to cope with our always-
on world.
Matthieu Vermeulen, a contemporary spiritual teacher, guides you on a fascinating journey, combining insights and lessons from century-old
spiritual practices with modern examples and exercises.
A fascinating and at times confrontational book with a clear objective: unpack your busy thinking mind and find peace inside yourself.
Specificaties
Inhoudsopgave
Introduction 1
Chapter 1 - The humble suitcase and why we travel 17
Chapter 2 - Your suitcase and the traveller you are 29
Chapter 3 - The intricate process of packing 41
Chapter 4 - Destination unknown 53
Chapter 5 - Consumerism and presence 69
Chapter 6 - You are what you eat 91
Chapter 7 - Cheap is expensive 111
Chapter 8 - The burden of ownership 123
Chapter 9 - Finding purpose in work 133
Chapter 10 - Family and friends 153
Chapter 11 - Your beliefs and how to let them go 169
Chapter 12 - Unpacking beliefs 191
Chapter 13 - Running on empty 211
Chapter 14 - The journey and the destination 235
Chapter 15 - Manifestation and flow 249
Chapter 16 - You are life 269
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