Emotional inteligence

Name: Emotional inteligence
Author: Rafa Power

Ebook and workbook

Specificaties

E-book, 30 blz. Epub met watermerkbeveiliging | Engels

Brave New Books | e druk, 2024

ISBN13: 9789465128269

Rubricering

Hoofdrubriek : Management

Juridisch :

Brave New Books Epub met watermerkbeveiliging e druk, 2024 9789465128269

Direct te downloaden

19,95

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Samenvatting

Self-regulation is your ability to put impulsive behaviors and feelings under control and is another critical part of emotional intelligence. While self-management doesn’t prevent you from feeling emotions, it enables you to have a say in how long a feeling lasts.

Learning how to manage emotions in a healthy manner, adapting to changing circumstances, and following through on commitments are just some of the critical aspects of self-regulation. There are several techniques that you can use to keep negative emotions like anxiety, anger, and depression at bay.