Manage My Emotions journal

Specificaties
Paperback, 27 blz. | EN
Brave New Books | 1e druk, 2025
ISBN13: 9789465316000
Rubricering
Hoofdrubriek : Geneeskunde
Juridisch :
Brave New Books 1e druk, 2025 9789465316000
Vandaag voor 17:00 besteld, morgen in huis

Samenvatting

Life can feel overwhelming at times, and it’s easy to get caught up in stress, anxiety, or frustration. The Manage My Emotions Journal is designed to help you slow down, reflect, and understand your feelings better.

Through gentle prompts and daily reflections, this journal encourages emotional awareness, mindfulness, and self-growth. It helps you:

Identify emotional triggers and patterns

Express your thoughts in a safe, private space

Build healthy coping strategies

Cultivate gratitude, calm, and balance

Whether you’re on a healing journey, practicing mindfulness, or simply want to connect more deeply with yourself, this journal is a powerful tool to bring peace and clarity into your everyday life.

Specificaties

ISBN13:9789465316000
Taal:EN
Bindwijze:paperback
Aantal pagina's:27
Druk:1
Verschijningsdatum:7-10-2025
Hoofdrubriek:Geneeskunde

Net verschenen

Rubrieken

    Personen

      Trefwoorden

        Manage My Emotions journal