A Guide to Mental Health in Family Under the COVID-19 Epidemic

<p>Part 1：Stress response caused by the epidemic.- 1. Stress response and its symptoms.- 2. Stages of stress response.- 3. Self-assessment of stress response.- Part 2: Self-help approaches to stress response.- 1. Understand the novel coronavirus and reduce panic.- 2. Protect yourself from panic.- 3. Restore life and eliminate panic.- 4. Accept your emotions and relieve anxiety.- 5. Change cognition for positive thinking.- 6. Shift attention and focus on others.- 7. Seek professional help to cope with panic.- Part 3: Family coping methods for stress response.- 1. How to arrange home life reasonably.- 2. How to help children through special times.- 3. How to help families with stress response.- 4. How to help quarantined family members.- 5. How to deal with strong response of family members with mental disorders History.- 6. How to deal with the loss of loved ones.- 7. How to deal with family risks.- Part 4:&nbsp; How to deal with family conflicts caused by the epidemic.- 1. How to dealwith family conflicts.- 2. How to improve family relationships.</p>