Sport, hobby, lifestyle

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An indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Effective fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of training. Meer

Based on a very successful series in Practical Boat Owner Magazine, this highly practical and inspirational book is the ideal companion for anyone considering a circumnavigation of the UK. Meer

Updated and expanded for its second edition, this guide takes the reader step-by-step from his or her first tenuoussteps aboard, and then beyond beyond to navigation, safety, seamanshipand even trailering, conveying the magic as well as the nuts and boltsof sailing. Meer

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Sport, hobby, lifestyle

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