Ming Chew,
Stephanie Golden
McGraw-Hill Education
e druk, 2009
9780071627139
The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)
Specificaties
Paperback, blz.
|
Engels
McGraw-Hill Education |
e druk, 2009
ISBN13: 9780071627139
Rubricering
Juridisch
:
Levertijd ongeveer 11 werkdagen
Gratis verzonden
Samenvatting
FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.
Specificaties
Inhoudsopgave
<p> Part 1: What you Need to Know<p> 1 Introduction: The Body United by the Fascia<p> 2Fascia: The Unifying Tissue<p> 3The Ming Method: No Excuses—It Will Work<p> Part 2: The Program <p> 4Prepare: Water, Diet, Supplements<p> 5Getting Ready to Stretch<p> 6The Spinal Stretches<p> 7The Fascial Stretches<p> 8The Strengthening Exercises<p> 9Self-Release Techniques <p> 10Choosing the Stretches You Need <p> 11The Last Word
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