Weight Wisdom

Name: Weight Wisdom
Author: Kathleen Burns Kingsbury

Affirmations to Free You from Food and Body Concerns

Specificaties

Paperback, 148 blz. | Engels

Taylor & Francis | 1e druk, 2003

ISBN13: 9780415944342

Rubricering

Juridisch :

Taylor & Francis 1e druk, 2003 9780415944342

€ 32,70

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Levertijd ongeveer 11 werkdagen

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Samenvatting

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.