Raw Food For Dummies
Samenvatting
The easy way to transition to the raw food lifestyle
Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.
Whether you′re interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods–only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.
Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks
Includes advice on transitioning to the raw food lifestyle
Written by a veteran vegan chef and culinary arts teacher
Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods–only diet.
Specificaties
Inhoudsopgave
<p>Part I: Exploring the Basics of Raw Food 7</p>
<p>Chapter 1: Raw Food 101 9</p>
<p>Chapter 2: Checking Out Raw–some Foods 23</p>
<p>Chapter 3: Getting Essential Nutrients 33</p>
<p>Part II: Embarking on Your Raw Journey 49</p>
<p>Chapter 4: Going Raw 51</p>
<p>Chapter 5: Gear and Gadgets: Setting Up Your Raw Food Kitchen 67</p>
<p>Chapter 6: Buying Organic Essentials 83</p>
<p>Chapter 7: Discovering Raw Food Preparation Techniques 97</p>
<p>Part III: Enjoying Raw and Revitalizing Meals: The Recipes 121</p>
<p>Chapter 8: Getting Started No Experience Required 123</p>
<p>Chapter 9: The Supporting Cast: Tasty Condiments, Sauces, and More 141</p>
<p>Chapter 10: Mixing It Up: Smoothies and Elixirs 161</p>
<p>Chapter 11: Nourishing Breakfasts 181</p>
<p>Chapter 12: Appealing Appetizers 195</p>
<p>Chapter 13: Sensational Soups and Salads 213</p>
<p>Chapter 14: Sumptuous Side Dishes 231</p>
<p>Chapter 15: Gourmet Raw Entrees 245</p>
<p>Chapter 16: Snacks and Nutritious Nibbles 263</p>
<p>Chapter 17: Sweet Endings 273</p>
<p>Part IV: Taking Your Raw Lifestyle to the Next Level 289</p>
<p>Chapter 18: Planning Menus in the Raw 291</p>
<p>Chapter 19: Eating Raw on the Go 307</p>
<p>Chapter 20: Gathering with a Raw Community 319</p>
<p>Part V: The Part of Tens 327</p>
<p>Chapter 21: Ten Reasons to Go Raw 329</p>
<p>Chapter 22: Ten Foods Best Eaten Raw 335</p>
<p>Appendix: Metric Conversion Guide 341</p>
<p>Index 345</p>
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