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Mastering Self-Control

Specificaties
Gebonden, 200 blz. | Engels
Cambridge University Press | e druk, 2021
ISBN13: 9781108496261
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Cambridge University Press e druk, 2021 9781108496261
€ 108,43
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Samenvatting

Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress.

Specificaties

ISBN13:9781108496261
Taal:Engels
Bindwijze:Gebonden
Aantal pagina's:200

Inhoudsopgave

Introduction; 1. Fuel yourself; 2. Incentivize yourself; 3. Defining success; 4. Being realistic; 5. Intentions to actions; 6. Benchmark progress; 7. Support the self; 8. Maintain, maintain, maintain.

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€ 108,43
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        Mastering Self-Control