The Miracle Ball Method, Revised Edition

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Specificaties
Paperback, 176 blz. | EN
Workman Publishing | e druk, 2020
ISBN13: 9781523510740
Rubricering
Juridisch :
Workman Publishing e druk, 2020 9781523510740
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.

Specificaties

ISBN13:9781523510740
Taal:EN
Bindwijze:Paperback
Aantal pagina's:176

Net verschenen

Rubrieken

    Personen

      Trefwoorden

        The Miracle Ball Method, Revised Edition