The Worry Trap

How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy

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Paperback, 200 blz. | EN
New Harbinger Publications | e druk, 2007
ISBN13: 9781572244801
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New Harbinger Publications e druk, 2007 9781572244801
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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.

Specificaties

ISBN13:9781572244801
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200

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        The Worry Trap