The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

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Paperback, 200 blz. | EN
New Harbinger Publications | e druk, 2015
ISBN13: 9781608828395
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New Harbinger Publications e druk, 2015 9781608828395
Verwachte levertijd ongeveer 16 werkdagen

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Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.

Specificaties

ISBN13:9781608828395
Taal:EN
Bindwijze:Paperback
Aantal pagina's:200

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        The Mindfulness-Based Emotional Balance Workbook