The Mindful Way to a Good Night's Sleep

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Specificaties
Paperback, 184 blz. | EN
Workman Publishing | e druk, 2017
ISBN13: 9781612128825
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Workman Publishing e druk, 2017 9781612128825
€ 20,35
Levertijd ongeveer 16 werkdagen
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Samenvatting

Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

Specificaties

ISBN13:9781612128825
Taal:EN
Bindwijze:Paperback
Aantal pagina's:184

Net verschenen

€ 20,35
Levertijd ongeveer 16 werkdagen
Gratis verzonden

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        The Mindful Way to a Good Night's Sleep