The Black Woman’s Guide to Coping with Stress

Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being

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Paperback, 224 blz. | EN
New Harbinger Publications | e druk, 2024
ISBN13: 9781648481147
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New Harbinger Publications e druk, 2024 9781648481147
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In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.

Specificaties

ISBN13:9781648481147
Taal:EN
Bindwijze:Paperback
Aantal pagina's:224

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€ 22,99
Levertijd ongeveer 16 werkdagen
Gratis verzonden

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        The Black Woman’s Guide to Coping with Stress