Prepare for Combat

Strength Training for the Martial Arts

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Gebonden, 112 blz. | EN
Basic Health Publications | e druk, 2007
ISBN13: 9781681627717
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Juridisch :
Basic Health Publications e druk, 2007 9781681627717
Verwachte levertijd ongeveer 16 werkdagen

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A veteran martial artist and fitness expert shows martial artists how to design a weight-training program to fit their individual needs and goals. Included is information on safety issues, fitness levels, goal-setting, proper nutrition, and more.

Specificaties

ISBN13:9781681627717
Taal:EN
Bindwijze:Gebonden
Aantal pagina's:112

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        Prepare for Combat