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The Insomnia Workbook for Teens

Skills to Help You Stop Stressing and Start Sleeping Better

Specificaties
Paperback, 176 blz. | EN
New Harbinger Publications | e druk, 2018
ISBN13: 9781684031245
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New Harbinger Publications e druk, 2018 9781684031245
€ 28,36
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Samenvatting

Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

Specificaties

ISBN13:9781684031245
Taal:EN
Bindwijze:Paperback
Aantal pagina's:176

Net verschenen

€ 28,36
Levertijd ongeveer 16 werkdagen
Gratis verzonden

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        The Insomnia Workbook for Teens