The Talking About BPD Workbook

Reflections and Creative Prompts for Exploring Your Life with a Diagnosis of Borderline Personality Disorder

Specificaties
Paperback, 160 blz. | EN
Jessica Kingsley Publishers | e druk, 2026
ISBN13: 9781805014096
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Jessica Kingsley Publishers e druk, 2026 9781805014096
€ 23,37
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Samenvatting

This stigma-free workbook includes creative activities designed to encourage self-expression and deepen your self-understanding, while exercises based on DBT and ACT offer ways to handle distressing emotions and intense urges. Mood trackers and other practical tools help with the day-to-day challenges associated with a diagnosis of BPD.

Specificaties

ISBN13:9781805014096
Taal:EN
Bindwijze:Paperback
Aantal pagina's:160

Net verschenen

€ 23,37
Levertijd ongeveer 8 werkdagen
Gratis verzonden

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        The Talking About BPD Workbook