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DBT for Everyone

A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

Specificaties
Paperback, 208 blz. | EN
Jessica Kingsley Publishers | e druk, 2023
ISBN13: 9781839975882
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Jessica Kingsley Publishers e druk, 2023 9781839975882
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Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.

Specificaties

ISBN13:9781839975882
Taal:EN
Bindwijze:Paperback
Aantal pagina's:208

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        DBT for Everyone