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Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

Specificaties
Paperback, 168 blz. | EN
Jessica Kingsley Publishers | e druk, 2013
ISBN13: 9781849053419
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Juridisch :
Jessica Kingsley Publishers e druk, 2013 9781849053419
Onderdeel van serie Gremlin and Thief CBT Workbooks
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Samenvatting

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Specificaties

ISBN13:9781849053419
Taal:EN
Bindwijze:Paperback
Aantal pagina's:168

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