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Starving the Depression Gremlin

A Cognitive Behavioural Therapy Workbook on Managing Depression for Young People

Specificaties
Paperback, 280 blz. | EN
Jessica Kingsley Publishers | e druk, 2019
ISBN13: 9781849056939
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Juridisch :
Jessica Kingsley Publishers e druk, 2019 9781849056939
Onderdeel van serie Gremlin and Thief CBT Workbooks
Verwachte levertijd ongeveer 8 werkdagen

Samenvatting

The depression gremlin loves it when you feel down. As he feeds on your depression he gets bigger, and as he gets bigger your mood gets lower. Part of an award-winning series, this workbook is full of simple exercises that will help young people aged 10+ to understand depression, mange periods of low mood, and starve their depression gremlin.

Specificaties

ISBN13:9781849056939
Taal:EN
Bindwijze:Paperback
Aantal pagina's:280

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        Starving the Depression Gremlin